I assist people with blending making a living with making a life.

As your self-care coach, I can be your partner in finding the path to attaining your goals while uncovering your inner peace and joy.

You can find freedom from doubt, step into your true self and create a life aligned with your values and desires.

We can do this together. I believe in YOU and look forward to joining you in this journey.

Things we can do:

  • Define your vision for yourself and your future
  • Develop meaningful goals with a plan to achieve them
  • Understand yourself better and recognize your blind spots
  • Manage transitions
  • Create work-life balance
  • Establish healthy routines
  • Identify what derails you
  • Reframe negative self talk
  • Build and strengthen relationships